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Anything is possible - Vladimir Ryabushkin

Anything is possible

Страниц

40

Год

2021

Unique version:

Vladimir Ryabushkin, the esteemed President of the Samara region triathlon Federation, showcases his literary prowess in this remarkable and one-of-a-kind book that delves deep into the world of the Ironman "Iron distance". With unparalleled passion and unwavering determination, Ryabushkin shares riveting anecdotes from his vibrant childhood and transformative youth, recounting his unexpected journey towards sportsmanship despite not being a professional athlete. The pages of this extraordinary book bear witness to his awe-inspiring experience of conquering the formidable Ironman distance, exposing both the trials and the triumphs along the way.

But this book is so much more than a mere memoir. A treasure trove of invaluable wisdom, Ryabushkin generously imparts his practical tips and expert recommendations, serving as a guiding light for those who dare to push their limits and embark on the extraordinary Ironman journey. A must-read for all sports enthusiasts and aspiring "Iron men", this literary masterpiece offers a trove of inspiration, motivation, and knowledge, captivating the reader from start to finish with its authenticity and unwavering passion for physical endurance.

This unique and compelling narrative leaves no stone unturned, providing an immersive reading experience that will reverberate with readers of all walks of life. Whether you are an avid sports lover seeking newfound inspiration or an aspiring athlete searching for the courage to take on the ultimate Ironman challenge, this book promises to ignite the fire within, transforming ordinary individuals into true Iron men and women. The fusion of Ryabushkin's personal story, practical advice, and genuine love for sports creates an unmatched literary masterpiece that will stand the test of time.

Prepare to be captivated by Vladimir Ryabushkin's breathtaking journey, for within the pages of this extraordinary book lies the key to unlocking your full potential and achieving greatness. Join the ranks of those who have dared to test their strength, embrace this remarkable narrative, and emerge as an "Iron man" in your own right.

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Vladimir Ryabushkin


ANYTHING      IS POSSIBLE


TIPS ON ATHLETE CONDITIONING

AND COMPLETION OF IRONMAN TRIATHLON


Translation from Russian by V.Y. Lymarev


Samara 2020


UDC 796.093.643.2+929Riabushkin


Riabushkin, Vladimir Yurievich.

ANYTHING IS POSSIBLE / Vladimir Riabushkin ; translation from rus- sian by V.Y. Lymarev. – Samara : Ofort, 2020. – 120 p. : il.

ISBN 978-5-473-01296-5


Book by Vladimir Ryabushkin, President of the Samara region triathlon Federation, is dedicated to the Ironman «Iron distance». In it, he talks about his childhood, youth, how he came to play sports without being a professional athlete, about his experience of passing this distance, about failures and victories. The book also provides practical tips and recommendations for those who are ready to test their strength by going the Ironman distance.

The book is addressed to everyone who loves sports and wants to become an «Iron man».

UDC 796.093.643.2+929Riabushkin


* * *

Riabushkin Vladimir

ANYTHING IS POSSIBLE

TIPS ON ATHLETE CONDITIONING AND COMPLETION OF IRONMAN TRIATHLON


LLC “Ofort”. 443080, Samara, ul. Revolyucionnaya, 70, lit. 3, оffice. 405-02.

telephone: +7 (846) 973-70-80, +7 (846) 973-70-55.

Printed in Russia.


ISBN978-5-473-01296-5      © Riabushkin V. Y. , 2020

© Lymarev V.Y., еnglish translation, 2020

© Design of the publication. LLC “Ofort”, 2020


INTRODUCTION


In writing this guide, I attempted to give brief recommendations how to complete Ironman triathlon with minimum health impact and no unnecessary costs and how to become an “ironman”.

Don’t forget that this guide is intended for regular people who never did sports professionally.

But I hope that even active and ex-athletes can find something useful in it. If you decide to follow this guide and to complete Ironman, you will understand how unusual or, I could even say, unique it is.


The main priority is not to win the first prize but to complete the track within given time.

I imagine the reader of this

book as a person with a full-time job and family, with all related responsibilities and cares, quite a fulfilled person. But there is still competitive spirit dwelling within the reader, an urge to realize their potential even more, to test and find their physical and spiritual capabilities in a hard trial. And if you come up with such desire, you will get an opportunity to fulfill it. There are many ways to do it.

You only need to find out how to combine these ambitions with many responsibilities and everyday chores of a modern person, how to make all and not to lose everything. Probably many of you heard about “ironmen”. The book you read will give you a clear picture on the “iron distance”, provide you with the


motivation and skills to complete the course in order to become an “ironman”.

There are plenty of books, articles and videos on this topic, you can easily find them on the Internet. But the more you know, the more questions and doubts you have, just like I did. True understanding came only with experience as I tested the obtained information on myself through trial and error. I want to share my knowledge and prove with my experience that a person that never did sports can still become an “ironman”.


WHAT IS IRONMAN?


Many people know what Olympic triathlon is. In order to complete it, you must swim 1.5 km, ride 40 km on bicycle and, finally, run 10 km, with no breaks between these three stages.

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