
Умное сыроедение. Пища для тела, души и духа
"Smart Raw Foodism" - a unique approach to healthy and nutritious eating. This book is designed for both beginners and experienced raw foodists who have encountered a range of problems. The author develops a concept of healthy eating based not on beliefs or rumors, but on precise knowledge of human physiology. He debunks myths about raw foodism and warns about the traditional mistakes made by raw foodists.
Here you will find a plethora of new recipes for delicious living foods, including the author's dietary discovery - various bread cheeses made from sprouted grains, legumes, vegetables, herbs, and even leaves. This dish is just as satisfying as meat, fish, or bread, containing a complete combination of nutrients without causing destructive effects on the body.
Even if you are not a raw foodist, thanks to this book you will be able to learn how to eat a fully plant-based diet, solely utilizing the natural gifts of the earth, forests, and meadows, and becoming independent from modern civilization. Discover the abundance of health and vitality through the principles of "Smart Raw Foodism" and take control of your well-being today!
Here you will find a plethora of new recipes for delicious living foods, including the author's dietary discovery - various bread cheeses made from sprouted grains, legumes, vegetables, herbs, and even leaves. This dish is just as satisfying as meat, fish, or bread, containing a complete combination of nutrients without causing destructive effects on the body.
Even if you are not a raw foodist, thanks to this book you will be able to learn how to eat a fully plant-based diet, solely utilizing the natural gifts of the earth, forests, and meadows, and becoming independent from modern civilization. Discover the abundance of health and vitality through the principles of "Smart Raw Foodism" and take control of your well-being today!
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