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PTSD. Defeat yourself - Юрий Белк

PTSD. Defeat yourself

Автор

Страниц

30

Год

2024

В своей книге «ПТСР. Побеждай себя» Юрий Белк предлагает читателям оригинальный путеводитель по осмыслению и преодолению посттравматического стрессового расстройства (ПТСР). Несмотря на компактный объем, это издание содержит в себе многочисленные полезные сведения, которые помогут быстро разобраться в сути проблемы и овладеть необходимыми навыками для ее преодоления.

Книга окажется полезной не только тем, кто столкнулся с ПТСР, но и их близким, а также психологам, стремящимся глубже понять и поддержать людей в их непростом пути к восстановлению. Ясный и доступный язык изложения, а также практические рекомендации делают это произведение ценным ресурсом в борьбе с психологической травмой.

Важно отметить, что автор учитывает многообразие проявлений ПТСР и предлагает различные подходы к лечению, что позволяет читателям находить наиболее подходящие для них стратегии. Эта работа способствует не только личной реабилитации, но и формированию поддерживающего окружения для тех, кто переживает трудные времена.

Книга вышла в первичном тиражe. Следует учитывать, что информация, представленная в ней, носит справочный характер и не заменяет профессионального медицинского мнения. При наличии заболеваний стоит обратиться к специалисту, чтобы избежать возможных противопоказаний.

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Prologue

There will be no medical terms or medications that can be prescribed to treat PTSD. This book is a piece of advice from personal experience.

Just like I did.

I've suffered and still suffer from it myself, and you may find this book useful. But do not take this book as something miraculous.

Life is a constant challenge, and sometimes we do not know what difficulties await us in the future

But it is difficult to deal with this, because one person cannot change the world, but you can prepare for new difficulties by setting yourself up psychologically

The main thing is the mood in life. If you are in the mood for a good thing, then it is more likely to happen, perhaps, but it will happen.

If you are constantly attuned to bad things, then it is most likely to happen, because the negative, as a rule, according to the law of life, happens more often, although, on the other hand, there is no absolute bad or absolutely good event in life.

Firstly, there are no clear criteria that can distinguish them so binary, and secondly, even if there are criteria, then we need qualified judges of life who can determine what is good and what is bad

For this reason, it is impossible to determine that the rain that is falling is bad. For example, for a shepherd or a person who is in an open area without shelter or protection, this is bad, but for a farmer who grows crops, it is good

And so, there is no perfectly good or perfectly bad event. It all depends on the viewing angle or angle.

Another example.

If you shoot your face from different angles, that is, take a selfie, then it will be different and will transmit different images of you

For example, a photo taken below the chin makes us look older, while a photo taken above makes us look younger.

We should try to look for the good in any business, but if there is no possibility, then abstract.

Upset or not, what to understand, I must say that PTSD changes a person, sometimes beyond recognition. And what metamorphoses in theонце end this will lead to, no one knows and can not know.

Perhaps I will say a very unpleasant thing, that PTSD can not be completely cured, you can suppress the symptoms. We are dealing with the human psyche, and this is not a splinter, it is simply impossible to remove it from memory and forget it completely. But you and I will try to figure it out, we will try.

I've considered writing a book like this many times, but I've always put it off, but I've finally come to the conclusion that not sharing my experience or thoughts would be unfair to those who might benefit from it.

If this book will help at least one person, then I did not write it in vain.

Whoever needs it will find a way to read this book.

There is no goal to make money on this book, especially since I don't expect big sales, if two people buy it, I will probably кому-тоhelp someone.

The book is made consciously thin, which would be the most salt, important, without water. No one has much extra time to read thick textbook publications, after finishing which you can get another little PTSD.

I will probably make changes or additions over time, but I believe that if the author could not write the book from the first time, and corrects the book an infinite number of times, this is not normal, it is not fair to the reader and to himself.

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