"Mindfulzen Habits: From Suffering to Happiness in 30 Days" is a book that aims to provide information and motivation to readers. The book emphasizes that the publisher does not offer professional consultations and that the instructions and advice provided cannot replace the help of a specialist. The contents of each chapter reflect the personal opinions of the authors and do not include any guarantees. The book emphasizes that the authors and the publisher are not responsible for any physical, psychological, emotional, financial, or commercial damage that may occur. The reader is encouraged to try the techniques presented in the book according to their own situation, abilities, and aspirations, and they are responsible for their decisions, choices, actions, and results. The book begins with a prologue by Mark, who highlights the contradiction between technological advancements and the increasing number of unhappy and suffering individuals. He discusses the rise in suicides, depression...
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