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Recipes of youth: from 35 to 25 - Маргарита Резник

Recipes of youth: from 35 to 25

Страниц

25

Год

2023

В этой вдохновляющей книге мы отправимся в захватывающее путешествие к здоровью и активности. Автор, поделившись своим личным опытом и пропитав его юмором, приглашает нас обратить внимание на важность самоуважения и самозаботы. Он предлагает практические советы и техники, чтобы помочь преодолеть преграды и найти радость движения и молодости. Эта книга станет незаменимым спутником для всех, кто стремится к здоровому и активному образу жизни и воплощает желание превзойти себя и почувствовать полный потенциал, данного нам этим удивительным миром. Администрация веб-сайта Литрес не несет ответственности за предоставленную информацию. Возможны медицинские противопоказания, необходима консультация специалиста. Кроме того, добавлю, что в этой книге также предлагаются инновационные исследования в области физической активности и здорового образа жизни, а также приводятся истории успешных людей, которые смогли изменить свою жизнь благодаря применению описанных в книге методов.

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Introduction

Let's start with the fact that I wouldn't want to be in my twenty-five years. In fact, I wouldn't even want to be in my twelve years. And frankly, neither would anyone else's. Are you kidding? Good. Let this book be a light and helpful read for you.

Instead of returning to a time of youthful acne and unrequited love, I would like to share with you a story about becoming healthier than we ever were before. And yes, this book will be useful not only for women, but also for men.

Human beings are amazing creatures. So often we pretend and pretend that everything is fine, even when in fact it is not. At the age of twenty-three, I convinced myself that I was full of strength and health. I relayed this to friends and family, but every year I was taken to the hospital in an ambulance with a transient ischemic attack. I wanted to hide from everyone at the time, and only my ex-husband knew of my suffering.

So, why did I decide to write this book? Because in the last year I've seen an incredible number of young women and men who, just like me once did (back in my early twenties), deceive themselves and their audiences on Instagram by claiming to be healthy.

Guys writing about fitness, yoga, nutrition, spiritual enlightenment, finance and psychology have come to me with the same problems: terrible migraines, neck, back and shoulder pain, muscle stiffness, hernias, scoliosis and panic attacks.

When I helped them, they sincerely thanked me, but they never told anyone about my center, for fear that someone would find out about their problems, which were already behind them.

I won't name their names in the book. But I do want to tell you how to begin to trust yourself, not your teachers. I want to share with you ways that you can begin to listen to your body and accept only what it needs, not what advertising campaigns and fashion trends impose.

So let's get started.

In a world where information about healthy living and wellness is readily available, we often forget one important thing: Every body is unique. What works for one person may not work for another. Instead of blindly following fashion trends and society's dictates, let's learn to listen to our bodies and trust them.

The road to health begins with awareness. Awareness of our needs, of the signals our body sends us. Often we ignore these signals, overloading ourselves with food, alcohol, and the wrong lifestyle in general. But our body is not silent-it lets us know about problems through pain, fatigue, and malaise.

The next step is mindfulness. Be attentive to what you eat, what physical activity you devote time to, how you rest. Notice how your body responds to different foods, exercises, and routines. Notice the changes in your well-being and energy. This will help you understand exactly what works for you and your body.

However, awareness and mindfulness are only half the battle. It is important to take responsibility for your health and take steps to improve it. This may include changing your diet, adding exercise, managing stress and seeking help from a neck vascular specialist (more on that later).

Of course, it's not always easy. We all face temptations and challenges on the road to health. But I'm sure every step in that direction is worth the effort. After all, it's so important for us to be our best selves-physically, emotionally, and spiritually.

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